Healthy Banana Muffins

Healthy Banana Muffins If you have ripe bananas and don’t know what to do with them, then give this recipe a try. I love to have these muffins for breakfast with a large mug of coffee. They make the house smell so lovely while baking and they are so fast and easy to whip up. I used almond milk and wheat flour, however feel free to substitute with ingredients you have in your pantry. Enjoy!

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Shakshuka: Eggs cooked over tomato sauce

shakshuka Shakshuka is an absolutely delicious breakfast that everyone should try. Its a rich tomato sauce that is simmered with spices and topped with eggs that you steam cook. All of the layers of flavor combine to create a comforting and exquisite dish for the entire family to enjoy. Stay in your pajamas and give this luxurious recipe a try instead of heading out to a restaurant.

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Healthy Breakfast Bites

healthy breakfast bitesI am really excited to share this recipe with all of you. Many times I find myself leaving the house without breakfast or needing a healthy snack during the day. Well I cooked up something delicious and I can’t quite believe it myself. These healthy breakfast bites are refined sugar free, dairy free, gluten free and completely vegan. The batter raw was delicious enough to eat straight off of my fingers.

healthy breakfast bites

I made these treats with non other than organic bananas from Yas Farm. What gets better than healthy treats that are also organic!? The best part is that they are completely guilt free so you can definitely have more than one with your morning coffee or afternoon tea. I have played around with this recipe a few times and I’m finally pleased with the result. Please give these a try and let me know what you think. I would love to hear from you.

Healthy Breakfast Bites
Prep time
Cook time
Total time
Serves: 17
  • 2 cups oats
  • ½ cup coconut flakes
  • 2 bananas
  • 10 dates pitted
  • ½ tsp salt
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • 2 tbs coconut oil
  1. In a food processor blend the pitted dates
  2. Add the bananas to the food processor and blend
  3. Add the rest of the ingredients into the food processor and blend to combine
  4. Shape the batter into round cookies and place on cookie sheets
  5. Bake for 10 minutes at 175 degrees Celsius (or 350 degrees F)
  6. Enjoy!


Fig jam and mozzarella bruschetta

fig jam and mozzarella bruschettaInstead of your usual bruschetta recipe, why not fancy it up with delicious and sweet homemade fig jam and mozzarella? Lets combine the flavors of Lebanon and Italy onto our cheese boards. Figs are very popular in Lebanon and are used to make the most incredible jam! I love the smell of caramelized sugar with star anise or anise seed. Try spreading fig jam on to slices of sour dough bread topped with soft and creamy mozzarella cheese  and bake for just a few minutes to get the cheese melted and garnish with basil. This is a sure way to impress your friends and introduce new flavors from around the world.

Watch this short video to see just how easy it is!

fig jam

Fig jam and mozzarella bruschetta
Prep time
Cook time
Total time
Serves: 3
  • 5 figs
  • ½ cup brown sugar
  • ¼ cup water
  • 1 star anise or 1 tsp anise seeds
  • 2 tbs honey
  • pinch of toasted sesame seeds
  • fresh mozzarella
  • fresh basil
  • sour dough bread
  1. chop figs into quarters
  2. caramelize brown sugar in sauce pan
  3. add figs, water, star anise, honey and toasted sesame seeds
  4. smash figs with a potato masher
  5. grill slices of sour dough bread, spread fig jam and top with fresh mozzarella slices
  6. bake until cheese melts slightly and garnish with chopped basil


You can definitely add more sugar or honey depending on how sweet you like it.

You can also use dried figs as well